This recipe is high in protein and completely vegan. Give it a try!
2 cloves garlic
1 can black beans, drained and rinsed
Salt and pepper to taste
Cooking spray or neutral oil for the pan
Grate or chop the garlic. Fry in neutral oil on a medium heat and in a large saucepan for a minute or two. Don’t let the garlic burn!
Drain and rinse the beans, then add them to the pan.
Fry for a couple more minutes, adding a couple of Tbsp of water as you go.
Finally, remove from the heat, add the salt, pepper, Gaucho spice, lime Extra Virgin Olive Oil and vinegar.
Use a potato masher or even fork to mash it all up into a smooth paste.
Add it to bread, potatoes a salad or just munch it down as a real high protein snack!